trust the process: An art exploration workshop

the last saturday of every month from 11-12:30 cdt

Hi friend!! Welcome to the wonderful world of expressive arts. Expressive/exploration/therapeutic arts is a modality that uses art as a way to connect with ourselves on a deeper level. By engaging in expressive arts we learn to trust our process, contextualize emotion, ground ourselves in the present moment, and express ourselves freely and openly. 

In this workshop, we will be using mindfulness, art exercises, journaling, and play. The materials we will use can be found within your home. All you’ll need is paper, your preferred medium(I use colored pencils), a pen, and some tape. 

About me:

Hi! I’m Alex Brookhouse! I’m a multidisciplinary artist and certified therapeutic art life coach based in the Midwest. 4 years ago I embarked on a deep healing journey that resulted in transforming my personal art practice into a way to help others connect with themselves. I have hosted art explorations for over 450 people worldwide. I host monthly virtual and in-person workshops and guide clients on a one-on-one basis.